Just because you play hockey and can do tricks on skates doesn't mean that your body is balanced. As with any sport, hockey players are prone to developing muscle imbalances that can lead to nagging injuries on and off the ice.
Flex Your Brain: The Mind-Muscle Connection
Stop Stretching Tight Muscles!
The Power of Dry Needling (Intramuscular Stimulation)
Dry needling is a modern Western medicinal approach that is supported by research and involves the application of thin/fine needles into tightened and shortened bands of muscle. It is an invasive procedure which allows for the stimulation of underlying myofascial trigger points that regular manual therapy or massage therapy cannot reach or target.
